Welsh National Opera

A singing and breathing programme to support people with Long COVID in Wales.

Presented by Betsi Cadwaladr University Health Board, Cardiff and Vale University Health Board, Cwm Taf Morgannwg University Health Board and Welsh National Opera.

Over a 6-week online programme, Wellness with WNO is designed to support people experiencing feelings of breathlessness, stress or anxiety that can continue longer term after the initial symptoms of the COVID-19 virus.

In a relaxed, informal setting, participants will explore techniques WNO use in singing and performing, that could support improved breath control, lung function, circulation and posture. In a sociable and joyful environment, we hope to bring people together who are facing similar challenges and support their journey to recovery.