Yoga With Louise
I am Louise at "Yoga with Louise" and offer Traditional Rishiculture Yoga. This is a holistic and 'whole-istic' approach to providing Yoga for EVERYONE.
I offer group classes for all abilities, classes for those with mobility issues, Yoga to support in the prevention and reduction of anxiety (this can be catered to a specific group of people), breathing techniques and skills that help us control the mind and our responses, corporate and school courses. I can tailor the session to what you need. I have a history supporting those working with their mental health and have also completed the Mental Health First Aid Wales course and continue to develop my Yoga practice to support those dealing with trauma.